Our Program

An all-encompassing online program created by Valerie Orsoni, your healthy living and weight loss coach, founded on 4 pillars: nutrition, fitness, motivation and stress management.

25% Nutrition : Discover healthy, balanced menus created for you by our team of certified dietitians. With tasty dishes for the entire family, easy-to-follow recipes, holiday menus, meals on-the-go, etc., LeBootCamp nutrition is adaptable for all lifestyles!



25% Fitness : The health of your body is based on a balancing act: in order to lose weight one needs to burn more energy than consumed. Learn simple ways to stay fit and toned throughout the day, without having to sweat for hours at the gym. Now you can exercise at home, in the office, or on the street - virtually anywhere!



25% Motivation : Throughout the program, discover motivational secrets and tips to uphold your weight loss goals without falling off the bandwagon! Motivation and confidence is half the victory. Learn how to thwart healthy living saboteurs and energy vampires!



25% Stress Management : Did you know that stress impacts hormone production (in particular, cortisol) and can hinder weight loss? By managing your stress levels to achieve internal well-being, your energy is channeled to focus on your weight loss goals while controlling the body's hormonal mechanisms.